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Service

Pay As You Go Payment Type

Pay one session at a time

  • This covers you for the session you have booked.

SILVER all Inclusive Therapy Package

12 session package

  • This package is inclusive of all BBTC services.
  • + one complimentary parent coaching follow up 6 months post parenting service.

GOLD all Inclusive Therapy Package

30 Session Package

  • This package is inclusive of all BBTC services.
  • + one complimentary parent coaching follow up 3 months post parenting service.
  • + one complimentary therapy follow up 3 months post therapy service.
Therapy Service

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

  • Mindmaps
  • Problem Solving
  • Understanding Your Behaviour
  • Understanding Others' Perspective
  • Relationship Between Thoughts, Feelings, and Behaviours
  • Understanding Automatic Thoughts
  • Identifying Intermediate Beliefs
  • Identifying Core Beliefs

1000 +

Sessions completed

CBT is either delivered on it's own or as part of a client's therapy plan. We often integrate it as part of our counselling therapies.

Mindmaps 100%
Understanding your behaviour 100%
Identifying core beliefs 100%
Tips & Info

Thinking Can Be Biased

Cognitive Behavioral Therapy (CBT) recogniaws that our thoughts, beliefs, and rules can be accurate or inaccurate perceptions of the world. The focus is not on whether thoughts are positive or negative, but on their accuracy. Negative events are unavoidable, and trying to avoid them is counterproductive. Our feelings are influenced by our thoughts, and inaccurate thinking often leads to negative emotions. Biases in thinking can arise from: Incorrect Information: A child may develop negative self-beliefs if repeatedly told they are unloved. Thinking Fast and Taking Shortcuts: As explained by Daniel Kahneman, humans make mistakes due to ‘hardwired’ shortcuts in thinking. Self-Perpetuating Beliefs: Biased thinking can be maintained by selectively paying attention to information that confirms existing beliefs. Beck’s early work on depression identified characteristic cognitive distortions, including: Arbitrary Interpretation: Forming conclusions without factual evidence, e.g., assuming a shopkeeper thinks you’re worthless. Selective Abstraction: Focusing on a negative detail out of context, e.g., thinking you did badly on a B+ assignment because of one critical comment. Overgeneralisation: Drawing broad conclusions from a single incident, e.g., believing you’re a poor parent because your child misbehaves once. Magnification and Minimisation: Grossly distorting evaluations, e.g., viewing a friend’s tardiness as ruining the entire evening.

Can I trust my tap water?

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Is my microwave giving me cancer?

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How long am I contagious when I have the flu or a cold?

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Building Blocks Therapy Centre

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  • Weekdays 9:00 - 18:00
  • Saturday Please enquire
  • Sunday Closed
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