Pricing
Service
Pay As You Go Payment Type
Pay one session at a time
- This covers you for the session you have booked.
SILVER all Inclusive Therapy Package
12 session package
- This package is inclusive of all BBTC services.
- + one complimentary parent coaching follow up 6 months post parenting service.
GOLD all Inclusive Therapy Package
30 Session Package
- This package is inclusive of all BBTC services.
- + one complimentary parent coaching follow up 3 months post parenting service.
- + one complimentary therapy follow up 3 months post therapy service.
Adult Counselling Treatments
Our therapists and practitioners specialse in supporting Adults facing various challenges, including anxiety, stress, worry, or those who have encountered trauma. Employing a blend of creative techniques and conventional talk therapy, they guide the client through their emotions and experiences. Establishing trust and rapport in a secure, confidential setting, these therapists encourage self-reflection and provide a supportive environment.
1000 +
Sessions Completed
At BBTC we aim to provide a range of therapies suited to your particular journey.
How to prepare for therapy?
Congratulate Yourself for Seeking Therapy. Seeking help for yourself is a courageous step. Therapy may seem daunting and carry various stigmas, but it offers numerous positive and beneficial aspects that you will discover as you address your issues. You deserve to congratulate yourself for wanting to get the help you need.
What is your "Why" for therapy?
Your therapist will ask you about what brought you to therapy because understanding your purpose helps the therapist develop a tailored plan for the sessions. Create a list of your symptoms, including troublesome thoughts, emotions, behaviours, past experiences, and current stressors. While you don’t need to detail all your concerns and goals, having a general idea of why you are seeking therapy will help you feel more prepared for your first visit.
How do I determine why I'm seeking therapy?
Your process might look like this: Set aside 10-15 minutes to think about why you want therapy. Find a quiet, comfortable place where you won’t be interrupted. Use a special notebook and pen to jot down your therapy goals. Make the process enjoyable by sipping tea or a healthy drink. Play music or sit in silence, whichever helps you think. Focus on your end goal: How do you want to feel, think, and act after therapy? Brainstorm freely and organise your thoughts later. Write down what is currently preventing you from feeling this way.
How long will I be in therapy?
The duration you / your child will be in therapy depends on their needs and how they respond to therapy. Therapy is a process and shouldn’t be rushed, however therapists will always work towards an end goal for therapy, as the aim for therapy is that it will not be forever.