Here are some psychological tips to help you manage stress and find balance.
Stress is often a signal trying to tell us that our nervous system is overloaded.
– Nada Elaraby, Clinical Psychologist.
Stress Reduction
Mindfulness Meditation: Take a few minutes each day to focus on your breath and be present in the moment. This practice can reduce anxiety and improve emotional regulation.
Cognitive Behavioral Therapy (CBT): Challenge negative thoughts and replace them with more positive, realistic ones. CBT can help you develop healthier thinking patterns.
Progressive Muscle Relaxation: Gradually tense and then relax each muscle group in your body. This technique can reduce physical tension and promote relaxation.
Social Support: Connect with friends and family. Sharing your feelings with loved ones can provide comfort and reduce feelings of isolation.
Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep are crucial for managing stress. Physical health and mental health are closely linked.
Time Management: Prioritise tasks, set realistic goals, and take breaks when needed. Effective time management can prevent burnout and reduce stress.
Hobbies and Interests: Engage in activities you enjoy. Creative outlets and hobbies can provide a sense of accomplishment and joy.
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